LBF : Fit Pregnancy Guide

"Can I workout during my pregnancy?"
 
"How many calories should I be consuming?"
 
"What can I do for diastasis recti?"
 
These are some of the common questions I get asked and the main reason I decided to create this pregnancy guide! 
 
I feel like pregnancy in itself can be stressful and so confusing. Your body is going through a ton of changes and you're trying to figure out what's best for both you and baby. 
 
This guide covers common symptoms during each trimester, a grocery list, a workout plan, and more! 
 
I hope it helps you during your pregnancy!